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Stark Wellness

life coaching, couples coaching, holistic health and wellness coaching

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Welcome to Stark Wellness!

Jennifer Stark Aboard First Light

Hi! Welcome to the Stark Wellness blog! I am so glad you’re here and excited to introduce myself to you.

How to Find Inner Peace

Professional Life Coach Jennifer Stark finding peace by the sea --www.starkwellness.com

When you’re feeling distressed by what is happening around you and in the world, here are 15 ways you can create an inner peace that will last.

When You’re Wondering: “Is It Just Me?”

Your professional life, love and wellness coach, Jennifer Stark, contemplating life on a beach walk. Title, "When You're Wondering: "Is It Just Me?" --www.starkwellness.

Feeling itchy in your relationship? Wondering if it’s right or wrong….or if it’s just you? Read this blog post.

9 Secrets to Achieving Total Fitness – Mind, Body, Heart and Spirit

9 Secrets to Achieving Total Fitness -- mind, body, heart & spirit --www.starkwellness.com

The internal journey is critical to achieving a fit life–mind, body, heart and spirit. Here’s a guide for your journey.

5 Ways to Revitalize and Safeguard Your Relationship

5 Ways to Revitalize and Safeguard Your Relationship -- my son's hands folded like a heart with the sun setting over the sea inside -- www.starkwellness.com

Don’t let your relationship move to the back burner. Use this guide help you reprioritize your relationship and reignite the fire….and keep it going!

Your Summer Wellness and Self-Care Guide

Your professional life, love and wellness coach walking on a beach with blog post title: Your Summer Wellness and Self-Care Guide --www.starkwellness.com

5 ways to balance your energy and stay comfortable through hot days of summer–mind, body, heart and spirit.

5 Ways to Lift Your Mood & Awaken Joyful Energy

Blog post title "5 Ways to Lift Your Mood & Awaken Joyful Energy" on sea blue background with head shot of Life Coach Jennifer Stark drifting in the ocean. --www.starkwellness.com

Simple yet powerful activities to lift your mood, ignite joy, energize you, and help you sustain a spirit of happiness.

Journal Yourself Happy With These 5 Methods

Journal Yourself Happy: 5 Journaling Methods to Help You Lift Your Spirits and Overcome Depression

This blog post will direct your focus on journaling activities that can lift your mood and help you overcome depression.

Overcoming Depression – Your Good Start Guide

My sailboat home on the water at sunset. Overcoming depression is possible. Here's your good start guide.

You can overcome depression and bring happiness and joy back into your life – here’s your good start guide.

Your Ultimate Holiday Survival Guide

Your Ultimate Holiday Survival Guide & Recipes, text overlay with bright red and silver ornaments on natural outdoor Christmas tree -www.starkwellness.com

The holidays are fast approaching. Are you thriving, or surviving? This blog post will help you build and maintain positivity and momentum so that you can deal with holiday stress confidently.

How to Identify, Clarify and Validate Your Values, Part 2

How to Identify, Clarify & Validate Your Values Part 2 --www.starkwellness.como

Now you’ll narrow down your values list to the top five to ten words or phrases that will serve to help you create a road map for how to get where you want to be. You’ll have guiding lights to help you make decisions and live life on your terms. You can feel alignment, congruence and consistency in your life.

How to Identify, Clarify and Validate Your Values

Title in sky blue text: How to Identify, Clarify and Validate Your Values --www.starkwellness.com

You have freedom, choice, and the opportunity to find great satisfaction in life. No strings attached, only value-based choices.

How to Overcome Your Struggles with Emotional Eating

Blog post title: How to end your struggle with emotional eating, plus photo of healthy granola and nutmeal with bananas and the beautiful background of the bay

You can overcome your struggle with emotional eating. You can gain control of the emotional override when you have the right tools and mindset. Get started here.

4 Ways to Restore Your Mind, Body and Spirit

4 Ways to Refresh, Recharge & Revitalize with photo of Life and Holistic Health Coach Jennifer Stark, M.S. --www.starkwellness.com

Have people been telling you that you look tired or seem sluggish? They’ll be asking you for your SECRETS when you implement any of these “4 Ways to Restore Your Mind, Body and Spirit”.

3 Ways To Feel More Vibrant, Energized and Alert

3 Ways to Feel More Vibrant, Energized and Alert --www.starkwellness.com

Imagine waking up feeling healthy, motivated, confident and alert before you’ve had even a sip of coffee. Discover the secret in this blog post.

12 Tips to Overcome Impostor Syndrome

Imperfect Seastar missing half an arm with post title : 12 Tips to Overcome Impostor Syndrome --www.starkwellness.com

Has unhealthy self-doubt become stifling for you? Here are some steps you can take to give yourself more credit and start overcoming impostor syndrome.

17 Strategies to Calm Your Nervous System and Strengthen Your Resilience

17-Strategies-to-Calm-Your-Nervous-System-and-Strengthen-Your-Resilience-blog-post

Feeling overwhelmed lately? Here are 17 practices to help you regulate your nervous system so you can recover from stress and thrive in your life.

3 Questions to Recalibrate and Get Your Life on Track

Wave graphic with title: 3 Questions to Recalibrate and Get Your Life on Track --www.starkwellness.com

These three questions will help you get unstuck and take some key steps to achieve whatever you want and to feel better now and about your future.

Holistic Wellness and Balancing Your Body

Turquoise background: Understanding your body type and knowing how your body works can help you take care of it the way it will respond best. --www.starkwellness.com

Every part of your life affects other parts in a wellness chain. Get to know how your body works in that chain in this blog post.

Holistic Health & How Nutrition Factors In For You

Explore how YOUR nutrition and metal, emotional, physical, and relational health are all interrelated.

Read about taking a holistic health approach to nutrition because you are a WHOLE person.

Break Free From Perfectionism

Break Free From Perfectionism -- A blog post to guide you --www.starkwellness.com

Here’s your guide to replace perfectionism with self-acceptance and honor your genuine truth so you can do the same for others.

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Any Questions?

Get in touch now! It’s safe and secure, and I’ll reply right away. I’d love to help you get started achieving your goals.

I am available for video or audio sessions via WhatsApp, Zoom or Google Meet, or meeting local Bocas Del Toro clients outdoors at a beautiful spot by the water.

Your first 30 minute session is free.

    Download my Holistic Wellness Inventory and Goal Setting Worksheet. Assess your current lifestyle, set goals, and plan steps to create a life you love.

    Holistic Wellness Inventory and Goal Setting Wroksheet

    Grab it now!

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    Jennifer Stark, M.S.

    Professional Certified Holistic Health and Wellness Coach, Life Coach, Couples Coach, Group Fitness Instructor, Personal Trainer, Professional Speaker, Corporate Wellness Enthusiast

    Virtual/Remote coaching available

    jennifer@starkwellness.com

    WhatsApp +507-6413-0516

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