Weight Loss and Online Holistic Health Coaching

Welcome to Stark Wellness. I’m excited to support you on your health journey.

Whether you are managing a chronic health condition under a doctor’s care, looking to lose weight, or desiring a happier, healthier life overall, I am eager to work with you and help you reach your goals!

I also work with groups (corporate or friends), a great way to reduce costs for individuals and form a supportive community for those involved; and feel free to ask about classes and professional speaking engagements.

For a free 20 minute strategy session, contact me here, or click the button below.

Miami residents, click HERE.

Here are the topics we can cover in our sessions:

Supercharged Goal Setting

• How to get crystal clear on your goals

• Aligning your goals with your life priorities

• How to set boundaries and put yourself towards the top of the list

• Figuring out your WHY

• Setting SMART short-term and long-term goals

Why Diets Don’t Work And What Does Work, Long-Term

• Why one diet doesn’t work for everyone

• What to focus on ADDING IN instead of restricting

• The myths we’ve been falling for and why your yo-yo diet history isn’t your fault

• Simple things you can start with right away

Mindful Eating And Portion Control 

• Discover 8 ways to get a better handle on portion control without feeling deprived

• Learn what mindful eating is and how it can help with weight loss and overall health

• Mindless eating triggers and solutions

Exercise Strategies To Maximize Results

• Easy ways to get started with exercise

• How to maximize results without spending hours at the gym

• Common roadblocks to exercise with simple solutions

• How to bust through a weight loss plateau

Why It’s Not Just About Food And Exercise

• What nourishes us on a deeper level

• Why eating can be used to fill a void and what to do about it

• Life balance: what is it and how it can help with your goals

Understanding And Conquering Cravings 

• Common causes of cravings and how to deal with them

• How to curb cravings and find healthier options

• Why your sugar and/or junk food habit isn’t all your fault

Menu Planning For Success

• How planning ahead can help you eat healthier and lose weight

• How to save time, money, calories and stress

• Quick prep and cooking tips

• Planning for busy weeks

Stress Reduction And Self-Care

• How stress can affect you physically and emotionally

• Getting better control over your schedule and your life

• Putting YOU at the top of your priority list

• 22 ways to reduce stress and take care of yourself

Mindset And Habits For Powerful Change

• Identifying the thoughts and actions that may be keeping you ‘stuck’

• How to take a step back and shift your mindset and attitude

• Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals

• Why it’s not about ‘perfection’ but PROGRESS

Fueling Your Body For Great Results 

• Why what we eat really matters

• How food affects how we look, feel and age

• Focus on thriving, not depriving

• The basics of protein, carbs and fat and why each is important

• Food journaling

Boosting Your Energy

• The foods and habits that may be boosting or depleting your energy levels

• Simple tips to start improving your energy today

• The way you start your morning can have a big impact on your energy throughout the day

• Tips to avoid the 3 pm slump

Deciphering Food Labels Made Easy 

• How processed foods can sabotage your weight loss efforts (even when you’re counting calories)

• The top controversial food additives

• Tips to make label reading easier

• How to start with simple changes

What do you need help with?

Reach out here and let’s schedule a free 20 minute strategy session to see how we can work together so you can achieve your holistic health goals. Or hit the button below!