Manage Holiday Mania: A FREE Holiday Survival Guide

How’s your holiday mindset?

Whether you want to maintain your momentum and stay positive while you skate through the busy season, or you want to pick yourself up and be able to deal with the stress you see before you….this guide is for you!

Not grasping the holiday spirit?

If you’re feeling overwhelmed, high strung, unable to relax, weary, depressed, or grappled by anxiety, here is help for you to calm your emotions and stabilize your energy levels.

Afraid your fitness goals will have to go out the window during the holidays?

You don’t have to resign from healthy habits and wait until the new year comes to try to get back in shape. You CAN maintain your body and health and feel good about yourself all season long! This guide is full of tips to help!

Are you ready for all the PEOPLE?

Not only do you have the actual holidays inching closer….but there will also be people!

BUT YOU’VE GOT THIS!

Part 1: I’ll help you work on your mindset so you’ll be feeling a little more holiday cheer.

Part 2: I’ll help you ramp up your self-care efforts and create a game plan for maintaining your fitness goals and energy levels. You’ll feel confident knowing that food spread on a table won’t override your plans for balance and moderation.

Part 3: I’ll help you determine what to do for yourself if the overwhelm monster starts creeping up.

Part 4: I’ll help you become empowered to protect yourself from taking on the emotions of others. You’ll be able to maintain your own positive energy and lessen the negative impact from other people.

YOUR HOLIDAYS WON’T BE SO STRESSFUL OR EXHAUSTING.

I’LL HELP YOU GET THROUGH THE SEASON WITH STRENGTH, JOY AND INSPIRATION FOR THE NEW YEAR.

JUST CLICK BELOW AND YOU’LL BE DOWNLOADING YOUR FREE HOLIDAY SURVIVAL GUIDE IN MINUTES!

YOU’LL ALSO GET A FREE HOLIDAY RECIPE GUIDE!

I created the holiday recipe guide to give some examples of how you can enjoy all your favorite flavors and dishes in a more nourishing, guilt-free way. My recipes use simple ingredient swaps and smart preparation methods so you can savor holiday meals without derailing your health goals. For instance, you’ll find lighter twists on classics like…

• Classic Roasted Turkey or Chicken, perfectly golden with tasty Herbed Butter or Coconut Oil, and a simple, luscious “Gravy” made with 2 ingredients.
• Well loved Potatoes and Carrots with a unique Lemon, Parsley and Parmesan Sauce that will take them over the top.
• Velvety smooth Sweet Potato Puree swirled with warm spices for a festive and beautifully bright orange side.
• Fresh, tangy-sweet Cranberry Orange Sauce with bright citrus notes or a spicier Cranberry Salsa to pair nicely with turkey or chicken.
• Lovely Marinated Goat Cheese for an impressive hors d’oeuvres platter with nuts, crusty bread, fresh and dried fruit slices, whole grain crackers, and veggies.
• Three more sides to please the pickiest eaters.
• Two yummy soups and delicious Lentil Pot Pie for variation.
• Banana Flax Muffins for a healthy start to your busy days….and to keep you fueled.
• Rich chocolate-y Peppermint Brownies for the perfect holiday treat.

Beyond great recipes, I’m also sharing tips to maintain healthy habits during the hectic holiday season!

Don’t wait until the last minute. Get started honing in on a happy holiday mindset today!

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Don’t want to download the FREE guide? No problem! You can read my 4-part blog post series, BUT you’ll miss out on the Recipe Guide. Start here: “Manage Holiday Mania, Part 1”.