Online/Virtual/Remote coaching sessions available, or in-person coaching or retreats in Bocas Del Toro, Panama.
Private 1:1 Life Coaching
Individualized strategies to help you focus on what you want for your life, work on achieving your goals, overcome obstacles, create a new lifestyle, increase your happiness, and improve your quality of life; can include personal business coaching if you’d like to start your own service-based business or take your current business online
Couples Coaching
Relationship rescue or enrichment, premarital, divorce recovery
Holistic Health & Wellness Coaching
Strategies for improving health, exercise and eating habits; can include help for specific issues and goals such as weight loss, positive body image, improving gut health, overcoming or managing chronic illness, ending emotional eating, balancing hormones, stress management, aging gracefully, understanding mind-body connection, etc.
Group or Corporate Wellness Coaching and Workshops
Online workshops and classes available for various topics on healthy living and healthy relationships, or in-person in the Bocas Del Toro area. Click the link above to view a sample list of health and wellness session and workshop topics….possibilities are endless!
Payment Options: Cash or Credit Card via PayPal or Stripe: Stark Wellness
Insurance is not accepted, however I am happy to provide a receipt of services if you wish to seek reimbursement. Check with your insurance provider first; many are willing to do this.
Do YOU: Do Your Own Up-leveling with my Good Start Guides and Deep Dives
Introducing RENEW: A Good Start Guide to Help You Restore Your Body and Mind
In this 4 week course you’ll discover simple, easy-to-implement solutions to dramatically REDUCE STRESS, IMPROVE YOUR MOOD, and BALANCE YOUR BODY AND SPIRIT in less than 20 minutes per day.
$15
FREE Services:
I may offer free classes and workshops for those seeking partnerships in the many areas of wellness. Talk to me about your plans, and let’s see how we can work together.
The Stark Wellness Newsletter: Get tips for healthy living, managing emotions, improving mindset, and strengthening relationships, PLUS your downloadable FREE Holistic Wellness Inventory and Goal Setting Worksheet.
End Emotional Eating: Get help with emotional eating with my FREE “End Emotional Eating Guide” which includes a “Self-Love Recipe Guide” to help you get started on your clean eating journey.
Hi! I’m Jennifer, your life, love and wellness coach! I help men, women and couples figure out what’s keeping them from being happy and healthy so they can overcome those blocks and determine and implement steps to truly improve their lives, relationships, and physical and mental health. I’m a certified Professional Life Coach and Holistic Health Coach with a background in professional counseling. I’m ready to help you. jennifer@starkwellness.com