RENEW

Stress can affect every part of your life from your IMMUNE FUNCTION, to your MOOD, your HORMONES, your WEIGHT, your SLEEP and so much more. 

If you are feeling stressed, burned out and out of balance, one of the most effective ways to take back control and push the reset button is through SELF-CARE.

It’s easy to put yourself last on your list of priorities because you’re busy taking care of everyone else, and before you know it, you feel burned out, exhausted and you’ve lost a part of yourself.

Imagine having a road map (along with my support) to completely TRANSFORM how you feel over the next month in 20 minutes or less each day.

Introducing my 4-week online course: RENEW 

Discover simple and easy-to-implement solutions to dramatically REDUCE STRESS, IMPROVE YOUR MOOD, and BALANCE YOUR BODY AND SPIRIT in just minutes per day.   

What you will accomplish during your 4 week journey: 

Week 1: Create the Perfect Self Care Program for YOU.

Discover the benefits of self-care, simple ways to get started and how to ditch the guilt and find a routine you actually enjoy that works best for YOU, in as little as 5-20 minutes a day.  Fill your cup first, so you can help others.  

Week 2: Set Intentions and Boundaries for More Joy, Fulfillment and Happiness.

Learn how to find more joy by creating a more intentional, balanced life that includes focusing on your needs while still giving back in ways that align with your goals, priorities and dreams. 

Week 3: Discover the Food/Mood Connection and Mindful Eating.

Discover how certain foods can affect your mood, cognitive function, bloating, etc. and learn how to tune into what foods can be triggers for you, so you can learn to avoid them. 

Week 4: Create Habits and Routines That Last.

You’ll be empowered to stick to your new goals and habits with ease, so you are set up for long-term success. 

How you will FEEL after implementing what you learn: 

More Calm

Less Stressed

More Focused and Productive 

More Patient

Experience More Gratitude and Joy

Unlike other programs out there, you aren’t going to get a list of things you SHOULD or SHOULDN’T do (I know that rarely works). 

Instead, you are going to be guided to making simple habit shifts that fit into YOUR life, so you can make them become part of your routine that becomes second nature to you, for lasting change you actually enjoy. 

Right now you might be thinking…

I don’t have time for self-care.

Or

Isn’t self-care selfish?

I understand these thoughts because I used to have them too, and here’s what’s important to know… 

“No matter what diet you follow, how much you exercise and what supplements you take, if you’re not managing your stress you will still be at risk for modern degenerative conditions like heart disease, diabetes, hypothyroidism and autoimmunity.”  — Chris Kresser, M.S., L.Ac.

“Practicing self-care is a win-win!  It allows you to be a better parent, partner, child, friend, professional, and colleague. As we learn better self-care, we become better people in general. Being in touch with your own needs and feelings allows you to show deeper empathy and love toward others. By filling your own emotional and physical buckets, you are providing yourself with the necessary resources to also give to your family, friends, and the greater world in general.” –rcchicago.org/self-care/

And here’s the truth…

It’s those who think they don’t have time for self-care that need it the most.  

Over time, you have learned to live a hectic life and it has likely snuck up on you over the years.  You’ve become used to feeling tired and stressed even though you know it’s draining you.  While the idea of taking time for yourself may seem appealing, maybe you think you just don’t have 5-20 minutes a few times a week to do it. 

I’d like to challenge you on that belief and know that I used to feel the same exact way, so I get it. 

I used to work 50+ hours each week, then come home to cook, take care of my family and home and take on what felt like the weight of the world on my shoulders.

But not anymore.

I’m a certified life strategies and holistic health and wellness coach with a background in professional one-on-one and couples counseling, personal training and group fitness instruction. I help individuals and couples take a holistic look at their struggles—the blocks that keep them from experiencing happiness, vibrant health, and fulfilling love—and I empower them to take strong actions to meet their goals

If you think you’re too busy for self-care, think again. Your body IS keeping score as much as you would like to think it isn’t. 

Here’s the good news – self-care does not need to be time consuming and in fact, it can fit into small pockets of time during the day.  

The best part is that it can actually reduce your stress levels dramatically, and also have you feeling more patient, calm and happier. 

I put this program together, so you don’t have to go through what I did.  Let me show you what I have learned the hard way, so you can avoid the mistakes I made. 

“When self-care is regularly practiced, the benefits are broad and have even been linked to positive health outcomes such as reduced stress, improved immune system, increased productivity, and higher self-esteem.” 

– Brighid Courtney, from the Wellness Council of America. 

Get ready to finally CALM your mind, REJUVENATE your body and RENEW your spirit. 

Here’s How It Works:   

RENEW is a 100% online program so you can complete it from ANYWHERE in the world.

Once you sign up, you’ll receive:

— A welcome email within 10 minutes that shares your simple next steps —

— Weekly guides sent right to your email inbox with action steps focused on one mind-body renewal topic to get you on the right track with ease — download and print or view on any device

— Bonus materials designed to help you maximize your success —

— Extra email support between guide deliveries, including gentle reminders and special, motivational notes for you and answers to your questions — yes, you are free to chat, ask questions and request more guidance throughout the program — I really want to help you succeed with each action step and overcome any challenges along the way

— A discounted rate if you would like to schedule private, couples, or group sessions with me — 

Sounds great, right? How much is it?

Normally, to work with me, the investment is $60 or more per session. 

But, right now, with this exclusive program, you can enroll in RENEW for way less than half of that. 

Only $15.00

You’ll also get these special Bonuses: 

BONUS #1:

Food/Mood Journal

Emotions drive your food choices, but it’s not always easy to connect the dots on how those emotions impact your decisions. You might choose to eat a meal because you are stressed, you might get brain fog after eating certain foods, or you may simply choose something sweet at the end of the day because you need balance. 

You will receive a downloadable food-mood journal to fill out daily so you can pick up the patterns and connect the dots to figure out what food decisions may not be the best for you physically AND emotionally.

BONUS #2:

Food-Mood Recipe Guide

This recipe guide will give you some great ideas and starts for planning delicious, healthy meals to help you RENEW and restore your body and mind. It includes traditional “breakfast” foods and main dishes that would suffice for lunch or dinner….and of course snack ideas! The ingredients and instructions are well-organized and almost every recipe includes added notes for variations and tips to make your dishes come out just right.

I wrote each recipe myself, and all have been Stark family approved. I’m really excited to share this guide with you!

BONUS #3:

Holistic Wellness Inventory and Goal Setting Worksheet

This tools will help you assess your current lifestyle, set goals, and plan steps to create a life you love. It will guide through a quick exercise to honor your successes, prioritize your goals, and make a plan for yourself to attain those goals.

I hope you love using it as much as I loved creating it.

Self-care isn’t optional if you want optimal health, less stress, and you want to finally take time to focus some time on YOU. 

According to Living Self Care, self-care tends to improve our immunity, increase positive thinking and make us less susceptible to stress, depression, anxiety and other emotional health issues.  

FAQs

When does the program start?

— Once you register and pay, within ten minutes you will receive an email with all the details about the program. Then your first downloadable guide will be delivered the very next Saturday morning.

How long will I have access to the program and guides?

— The guides will be delivered via email each Saturday for 4 weeks. You can open them and view the contents and start experiencing RENEW right away every Saturday, or download and save them for whenever you have time. So, basically you have access for LIFE.

What if my friend/sister/coworkers want to do this program with me? Can I share my downloads?

— I have no way to monitor this, so here is all I’ll say: Feel free to split the cost with a friend or two and forward the emails and share the guides and other materials with them. It is also okay if you find the program really helpful and want to gift and share with a friend or two. But please, please do not share any part of this program with more than 2 others; and do not try to copy and sell this program for your own financial gain.

How can I get extra support if I want it?

— At any time throughout the program you can email me with questions, concerns, struggles or even celebrations. I am available to cheer you on and help you overcome obstacles. I’ll reply and answer your questions and help you out the best I can within 48 hrs (most likely sooner).

OK, but what if I want 1:1 live coaching support, or my friends and I want live group coaching support?

— No problem. Anyone enrolled in this program can take advantage of a reduced rate for up to 4 private or group coaching sessions. Just let me know when you make the decision to upgrade, even if it’s after you’ve completed the program. I won’t forget you!

What if I have more questions now?

— Just send me an email by clicking here –> jennifer@starkwellness.com

Sooo, are you ready to feel calm, rejuvenated and renewed? Just hit the button below!

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices. Participation in this program does not constitute a client-coach relationship. To read my full disclaimer, click here.