Welcome to RENEW!

Here’s your self-care road map!

Stress can affect every part of your life from your IMMUNE FUNCTION, to your MOOD, your HORMONES, your WEIGHT, your SLEEP and so much more. 

If you are feeling stressed, burned out and out of balance, one of the most effective ways to take back control and push the reset button is through SELF-CARE.

Imagine having a self-care road map to completely TRANSFORM how you feel over the next month in 15 minutes or less each day.

Introducing my 4-week online course: RENEW 

Discover simple and easy-to-implement solutions to dramatically REDUCE STRESS, IMPROVE YOUR MOOD, and BALANCE YOUR BODY AND SPIRIT in just minutes per day.   

What You Will Accomplish During Your 4 Week Journey: 

How You Will FEEL After Completing RENEW: 

Less Stressed

More Focused and Productive 

More Patient

More Grateful and Joyful

Maybe…. More Like YOU

RENEW is your guide to making small, simple habit changes that fit into YOUR life, so you can make them become part of your routine and second nature to you, for lasting change you thoroughly enjoy.

I’m a certified life strategies and holistic health and wellness coach with a background in professional one-on-one and couples counseling, personal training and group fitness instruction. I help individuals and couples take a holistic look at their struggles—the blocks that keep them from experiencing happiness, vibrant health, and fulfilling love—and I empower them to take strong actions to meet their goals.

I put this program together to help you finally CALM your mind, REJUVENATE your body and RENEW your spirit. 

Here’s How It Works:   

RENEW is a 100% online program so you can complete it from ANYWHERE in the world.

Once you sign up, you’ll receive:

— A welcome email within 10 minutes that shares your simple next steps —

— Weekly guides sent right to your email inbox with action steps focused on one mind-body renewal topic to get you on the right track with ease — download and print or view on any device

— Bonus materials designed to help you maximize your success —

— Extra email support between guide deliveries, including gentle reminders and special, motivational notes for you PLUS answers to your questions — yes, you are free to chat, ask questions and request more guidance throughout the program — I really want to help you succeed with each action step and overcome any challenges along the way

— A discounted rate if you would like to schedule private, couples, or group sessions with me — 

Sounds great, right? How much is it?

Normally, to work with me, the investment is $60 or more per session. 

But, right now, with this exclusive program, you can enroll in RENEW for way less than half of that. 

Only $15.00 — Click the button below.

You’ll also get these special Bonuses: 

BONUS #1:

Food-Mood Recipe Guide

This recipe guide will give you some great ideas and starts for planning delicious, healthy meals to help you RENEW and restore your body and mind. It includes traditional “breakfast” foods and main dishes that would suffice for lunch or dinner….and of course snack ideas! The ingredients and instructions are well-organized and almost every recipe includes added notes for variations and tips to make your dishes come out just right.

I wrote each recipe myself, and all have been Stark family approved. I’m really excited to share this guide with you!

BONUS #2:

Food/Mood Journal

Emotions drive your food choices, but it’s not always easy to connect the dots on how those emotions impact your decisions. You might choose to eat a meal because you’re stressed, you might get brain fog after eating certain foods, or you may simply choose something sweet at the end of the day because you need balance. 

You’ll receive a downloadable food-mood journal to fill out daily so you can pick up the patterns and connect the dots to figure out what food decisions may not be the best for you physically AND emotionally.

BONUS #3:

Holistic Wellness Inventory and Goal Setting Worksheet

This tool will help you assess your current lifestyle, set goals, and plan steps to create a life you love. It will guide you through a quick exercise to honor your successes, prioritize your goals, and make a plan to attain those goals.

Sooo, are you ready to feel calm, rejuvenated and renewed? Just hit the button below!

Questions??? Click HERE to check out the FAQs for RENEW.

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices. Participation in this program does not constitute a client-coach relationship. To read my full disclaimer, click here.