This FREE guide is for overwhelmed, frustrated, emotional women/men who want to live life to the fullest and reclaim their body and mindset. It includes powerful journal prompts, a list of massive self-care practices, my Self-Love Recipe Guide, meal plan ideas, and a Food-Mood Journal.
You can regain control of your body and mindset, improve your health, and transform your life from the inside out.
I know you want to make these changes AND you want them to last. That’s why I created this guide to give you eye-opening epiphanies and lead you to self-realizations that will help you change your lifestyle for the long run.
You will be guided to dig deep into stress management, emotional eating, and self-care. I know you’re ready to stop the destructive mindsets!
Ending emotional eating will enable you to:
- get control of your health and gain freedom from unhealthy cycles.
- feel energetic, strong and empowered.
- become lighter in mind, body, heart and spirit.
- discover how your body will feel when it’s not loaded with toxins, inflammation and extra baggage you don’t need.
- remove toxic thoughts from your mind once and for all.
It all starts with your mindset, and I’ll help you tackle that first!
You need to pinpoint the toxic, destructive thoughts and address them. You need the tools to become self-aware and also to nourish your body and soul with absolute goodness.
What qualifies me to help you?
Hi! I’m Jennifer, your life, love and wellness coach! I help men, women and couples figure out what’s keeping them from being happy and healthy so they can overcome those blocks and determine and implement steps to truly improve their lives, relationships, and physical and mental health. I’m a certified Holistic Health Coach and Life Strategies Coach with a background in professional counseling.
And….I know first-hand about the struggles with emotional eating.
I created the END EMOTIONAL EATING GUIDE and SELF-LOVE RECIPE GUIDE to help get you on the right track to changing your relationship with food, your body, and your life!
If you sign up to receive my END EMOTIONAL EATING guide now, you’ll get:
- in-depth mindset work and exercises including 14 days of journal/thought prompts, recommended activities to support your personal growth, body support and intuitive eating journey so you can carry on your progress even after the 14 days are over.
- dozens of SUPER SCRUMPTIOUS recipes and two suggested meal plans to make life easier for you!
- nutrition as a core body foundation so you can FEED your MIND!
- a food-mood journal to gain self-awareness and hold yourself accountable.
- Email support (access to me for any questions or to share celebrations — I’ve been on this journey too!)
By committing to this program and allowing me to walk you through it you will also get:
- more energy
- a stronger immune system
- clearer, brighter hair, glowing skin
- increased focus
- more comfort in your own skin
- fewer aches and pains
- reduced bloating and gas
- and most important – the willpower to push through anything that life can throw at you! No more fear! No more doubts! You got this life!
Get my END EMOTIONAL EATING Program now and transform your life today!
If you have any questions, get in touch with me HERE.